Jessica Bensimon – Nutritionist Dietitian in Laval and Montreal

Jessica Bensimon, RD

Expert Dietitian in Holistic Nutrition, Digestive Health & Weight Management
Ville Saint-Laurent and Laval, QC | French • English

Hi, I’m Jessica Bensimon, a registered dietitian based in Ville Saint-Laurent and Laval-Ouest. I help clients build long-term nutrition habits that are rooted in evidence — without rigidity or guilt. My approach is educational, practical, and tailored to your lifestyle. Whether you're managing a chronic condition, dealing with digestive discomfort, or transitioning to a plant-based diet, I’ll guide you with clear, motivating, and actionable support.

Specialties and Expertise

• Weight Management: A realistic, sustainable approach — no restrictive dieting

• Mindful Eating: Build a more intuitive, balanced relationship with food

• Cholesterol: Dietary strategies to support heart health

• Diabetes: Practical tools for daily blood sugar management

• High Blood Pressure: Nutrition to help stabilize blood pressure

• Irritable Bowel Syndrome (IBS): Targeted strategies for digestive comfort

• Healthy Eating: Simple steps to build lasting, positive habits

• Holistic Nutrition: An integrated approach to physical and mental well-being

• Gluten-Free (Celiac Disease): Careful, satisfying support for safe eating

• Digestive Health: Concrete solutions to improve gut health

• Fatty Liver Disease (NAFLD / MASLD): Nutrition tools to protect liver function

• Vegetarian & Vegan Diets: Balanced, complete, and delicious plant-based eating

I believe nutrition should feel like a natural part of your life — not a source of pressure. My role is to help you understand, apply, and maintain habits that truly support your well-being in the long run.

More About Me

In my free time, I love staying active — especially through football and basketball. I also enjoy listening to science podcasts to stay up to date on the latest health and nutrition research. Travelling is another passion of mine, as it allows me to discover new cultures and gain fresh perspectives.

Book your consultation with a dietitian — ask for Jessica Bensimon!

Whether you're working on improving your digestion, balancing your nutrition, or simply aiming for a healthier lifestyle, I’m here to support you with a clear, personalized approach — for lasting, meaningful results.